Integrative Therapy
Therapy and support for couples and individuals navigating relationship challenges, grief, and life transitions.
Cathy Trenary
Relationship Healing Guiding You to Connection
We know it’s not always easy to prioritize your relationship, especially with the demands of a busy life. That’s why I’m here—to make your journey to healing feel possible and rewarding.
What you get:
Founded on principles of holistic well-being, I strive to support mind, body, and spirit through a personalized approach to therapy.
- Gottman Method Couples Therapy
- Internal Family Systems (IFS)
- Mindfulness & Somatic Therapy
- Grief & Life Transitions
- Psychedelic-Assisted Therapy
With compassion, expertise, and a focus on your unique needs, I’m committed to helping you thrive—mind, body, and spirit.
Where Healing Begins: My Story
I’m a Licensed Professional Clinical Counselor specializing in relationships. I help couples who feel stuck in the same patterns learn how to communicate in a way that actually lands, repair more effectively, and reconnect in a more intentional way.
My work is grounded in the Gottman Method, along with Internal Family Systems (IFS), mindfulness, and somatic therapy. I know that true healing goes beyond a single technique. It’s about the small, consistent steps you take every day, supported by the right knowledge and encouragement.
Wounding often happens in relationships, but so does healing. I offer a space where you can understand what’s happening beneath the surface and begin finding your way back to each other.
Join Us on Your Path to Wellness
Whether you’re starting fresh or seeking new inspiration on your healing journey, I am here to support you every step of the way. Let’s create a future where you feel empowered, vibrant, and connected to the best version of yourself.
Something may feel off in your relationship
And when you really think about it… it's been this way for a while. What started as just "a rough patch" now feels like a pattern you can't shake. Conversations that used to feel easy now turn into tension, distance, or silence.
Change is possible
With the right support, couples can begin to understand what's happening beneath these patterns and learn new ways of communicating, repairing, and reconnecting. This work creates space for both of you to feel heard and learn how to move forward in a more intentional way.
How Can I Help You
Founded on principles of holistic well-being, I strive to support mind, body, and spirit through a personalized approach to therapy.
Psychedelic-Assisted Therapy
Exploring expanded states of consciousness for deep healing and personal transformation.
IFS Parts Work
Internal Family Systems therapy to understand, heal, and integrate your inner world.
Couples Therapy
Gottman Method-based work to strengthen communication, repair ruptures, and deepen connection.
Individual Therapy
Support for anxiety, grief, life transitions, and personal growth through integrative approaches.
Women's Mindfulness Circle
A supportive group space for presence, reflection, shared growth, and community healing.
Grief Circle
Community support for navigating loss, finding meaning, and honoring your grief journey.
Upcoming Activities
& Events
2 december
Holistic Nutrition Guide
fee: $90
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10 december
Yoga with Bryan Smith
fee: $190
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22 december
Aromatheraphy course
fee: $190
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"We're all just walking each other home."
— Ram Dass
For a Peaceful Mind & Connection
I’m here to walk with you as you explore new ways of relating to yourself and others. Reach out now for your free 20-minute consultation.
Safe and Supportive Environment
I create a welcoming space where you feel empowered, respected, and motivated to reach your full potential
Flexible Programs for Busy Lives
I know life can be hectic. Sessions are designed to be flexible and realistic, so you can integrate healing into your day.
Let’s create a future where you feel connected to the best version of yourself.
Commitment to Your Growth
I’m here to be your partner in healing, cheering you on and adjusting your plan as you grow and evolve.
Support for Sustainable Change
My goal isn’t just short-term success. I help you create lasting habits that support long-term wellness and happiness.
Get in touch
Fill out the form below and I will respond as soon as possible.
